Meaningful change is rarely about

simply trying harder.

The way we respond to stress, food, pressure, rest and everyday life is often shaped by habits and patterns that have developed over time.

essenceflo helps you understand those patterns and create new ways of responding that feel calmer, healthier and more sustainable.

This is not about perfection. It is about creating change that fits into real life.

What can we work on?

We look beyond the immediate problem and explore what may be driving it underneath the surface.

• Stress, overwhelm and emotional regulation

• Changing habits and automatic behavioural patterns

• Creating healthier everyday routines

• Working with subconscious beliefs and responses

• Emotional eating and weight-management habits

• Confidence, boundaries and self-belief

• Learning to slow down, switch off and create space for recovery

What could you gain?

• A greater sense of calm and balance

• More control over automatic habits and reactions

• Healthier responses to stress

• Greater confidence in your own choices

• A more supportive relationship with yourself

• Routines that support your energy, wellbeing and ability to rest

• A stronger sense of personal agency

Transformation is a process, but small changes repeated consistently can become a very different way of living.

Why essenceflo?

You may want to change your relationship with food. You may feel constantly stressed or mentally “on”. You may want to create healthier routines, change an unwanted habit, improve your boundaries or simply feel that your life is working with you rather than against you.

We often know what we should do. The difficult part is doing it consistently when we are tired, stressed, overwhelmed or caught in familiar patterns.

essenceflo focuses on that space between knowing and doing.

Together, we explore the thoughts, emotions, habits and responses that may be keeping a pattern in place, while creating practical changes you can use in everyday life.

• I work with people who feel stuck in patterns they understand but struggle to change.

• I combine behavioural change, coaching, hypnotherapy, NLP and breathwork.

• We explore both practical habits and what may be happening beneath them.

• The focus is on realistic, sustainable change rather than pressure or perfection.

Imagine…

• Responding to stress without automatically falling into old habits

• Reaching the end of the day and being able to mentally let go

• Feeling more comfortable and confident in your own choices

• Eating because your body needs nourishment rather than because emotions have taken over

• Setting boundaries without carrying guilt afterwards

• Creating routines that support rather than drain you

• Feeling calmer, clearer and more in control of your life

This is the direction essenceflo helps you move towards — one change, one response and one habit at a time.

The essenceflo method

The essenceflo method brings together behavioural change, coaching, subconscious work, stress regulation and practical tools.

Rather than focusing only on the behaviour you want to change, we explore what keeps that behaviour happening.

1. Stress regulation

Stress can influence the way we think, eat, react, make decisions and recover at the end of the day.

You will learn practical ways to recognise your own stress patterns and create more helpful responses.

• Recognising signs of overload

• Using breath and body awareness to slow things down

• Creating healthier responses to pressure

• Developing routines that help signal when it is time to stop and recover

2. Understanding habits and triggers

A habit often has a trigger, a response and a reason it keeps repeating.

Instead of judging the behaviour, we become curious about what is happening around it.

• Identifying triggers and patterns

• Understanding automatic responses

• Creating alternative behaviours

• Building routines that are easier to repeat

This may include habits around food, stress, work, procrastination, self-care or the way you wind down at the end of the day.

3. Working with subconscious patterns through hypnotherapy

Some reactions can feel automatic because they have been repeated for a long time.

Hypnotherapy can be used as part of the process to explore established beliefs, associations and patterns and support a different way of responding.

• Exploring unhelpful beliefs and associations

• Creating more supportive internal responses

• Strengthening the changes you want to make

• Developing a greater sense of choice

4. Transformational conversation and NLP

The language we use internally can influence how we interpret situations and how we respond to them.

Together, we explore your story, thought patterns and internal dialogue and look for ways to create more choice.

• Changing unhelpful internal narratives

• Developing more flexible ways of thinking

• Strengthening confidence and self-belief

• Creating healthier boundaries

• Focusing attention on the direction you want to move towards

Weight and emotional eating

For some clients, stress and habitual responses show up most clearly through food.

We can explore:

• Emotional eating

• Eating in response to stress or boredom

• Automatic snacking

• All-or-nothing thinking around food

• Repeated dieting cycles

• Body confidence

• Creating healthier eating habits that feel sustainable

The aim is not simply to follow another diet, but to understand and change the patterns that make maintaining healthier choices difficult.

I specialise in helping people understand and change the patterns that influence how they think, feel and behave.

My work focuses particularly on stress, habits, emotional responses and sustainable behavioural change.

Rather than looking at one isolated symptom, I consider how thoughts, emotions, behaviours and physical responses interact.

I hold internationally recognised qualifications and practical experience in:

• Hypnotherapy

• Neuro-Linguistic Programming

• Conscious Breathwork

• Transformational Coaching

I bring these approaches together to provide personalised support designed around the individual rather than a fixed formula.

Stress

Habits

Change

Important information

essenceflo services are intended to support personal development, behaviour change and general wellbeing. Coaching, hypnotherapy, NLP and breathwork are not medical or psychiatric treatment and are not a substitute for advice, diagnosis or treatment from a qualified healthcare professional.

I do not diagnose or treat mental health conditions. If you have a diagnosed condition, are receiving treatment or have concerns about your mental health, please speak with your GP or another appropriately qualified healthcare professional before beginning sessions.

essenceflo is not a crisis or emergency service. If you or someone else is in immediate danger, call 999 or go to A&E. For urgent mental health support in England, call NHS 111 and select the mental health option